View Workout (Alex Shreiber)
The Comeback: Day 5
September 3, 2010 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
I'd say a solid 4 or 5. Played frisbee for a good bit. Then a solid mile or mile and a half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Kelly and Slater | ||
| 2.5 Miles | Kelly and Slater | |||
| 1.5 Miles | Kelly and Slater |