September 3, 2010 (Morning)
Exercise Type: Run
Comments:
On Northpark. It was kind of embarrassing. And bloody. But I don't think too many cars were going by at the exact minute I fell, just afterwards when I was sitting in the dirt. But that was on the way back, which is good. It was actually a pretty good run, especially before the fall.
PT exercises, steroids
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 45:00 | 48 | Nike ZoomAir |