View Workout (Gavin Spence)
White Rock Lake
September 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:27:22 | |||
| 9.3 Miles | 1:17:22 | 8:19 / Mile | Long | Newton Trainers |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Newton Trainers |