View Workout (jed pagtulingan)
farrington hwy.
September 3, 2010 (Afternoon)
Exercise Type: Run
Weather: sonny, hot, windy
Comments:
felt good and easy. it was comfortable and after the run we stretch, then we went to the weight room and do work out and did two sircuits. After we finish the workout we elevate.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 20:37 | 6:52 / Mile | 38 | Easy |