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first official prerace

September 3, 2010 (Afternoon)

Exercise Type: Run

Comments:
after classes i ran with chris kelly, wyatt, and corey. we ran up north park around shaker lake and back down through north park again. met up with brandon partway. i felt good; stretched well after. olive garden later. lots of pasta and breadsticks.

Distance Duration Pace Interval Type Shoes
5.0 Miles 39:35 7:55 / Mile