View Workout (Andres Camacho)

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speed work

August 31, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.73 Miles 0:00
2.0 Miles Warmup nike zoom
400.0 Meters   nike zoom
4800.0 Meters   nike zoom
800.0 Meters   nike zoom
2.0 Miles Cooldown nike zoom

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