View Workout (Rachel Gallardo)
day 16 farrington
September 3, 2010 (Afternoon)
Exercise Type: Run
Weather: hot, windy
Comments:
e-pace
1st mile: 11:42
2nd: 24:13
3rd: 37:15
heart rate: 39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:15 | 12:25 / Mile |