View Workout (Micah Aldrich)
Hawthorn to Small Water
September 3, 2010 (Afternoon)
Exercise Type: Run
Weather: breezy
Comments:
Just another typical run on a typical day on a couple typical routes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:02 | 6:46 / Mile | Saucony Kinvara II |