September 24, 2008 (Afternoon)
Exercise Type: Run
Weather: 70, Sunny
Comments:
5:30pm - Easy pace, focus on a light step/stride. Running lightly.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:01:30 | 6:49 / Mile | Nike Air Pegasus+ (2007) |