View Workout (Michelle Klepatzki)
(Untitled)
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
40 min elliptical..translates to 4.5 running. then 20 min bike 20 min stair climber. then 30 min super slow jog in the rain becuase i couldn't resist!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 0:00 | |||
| 4.5 Miles | ||||
| 3.2 Miles | saucony |