September 4, 2010 (Morning)
Exercise Type: Run
Comments:
40 min elliptical..translates to 4.5 running. then 20 min bike 20 min stair climber. then 30 min super slow jog in the rain becuase i couldn't resist!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.7 Miles | 0:00 | |||
4.5 Miles | ||||
3.2 Miles | saucony |