View Workout (kevin portanier)
FARTLEK Machine 5 Lev 7 30 mins
September 25, 2008 (Morning)
Exercise Type: Run
Comments:
FARTLEK Machine 5 Level 7
Avg HR 157 Max 168
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Kilometers | 30:00 | 9:11 / Mile | 157 | 168 | Asics gel |