View Workout (Todd Seal)
(Untitled)
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
Campbell to just past Lark and back to the 2-mile mark (so 4 miles)
Walked for about 1/2 mile and ran the rest of the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:05 | |||
| 4.0 Miles | 32:53 | 8:13 / Mile | Steady State | Brooks: The Beast (August 2009) |
| 1.5 Miles | 13:12 | 8:47 / Mile | Easy | Brooks: The Beast (August 2009) |