View Workout (Patrick Spencer)

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Long Run

September 4, 2010 (Morning)

Exercise Type: Run

Weather: 70s

Comments:
This actually didn't feel that bad. My legs were a little sore from Tuesday and that got worse on the last half of the run but I never felt extremely exhausted or sick. My breathing stayed the same pretty much the whole run. I ran at blackwater. About 75%-80% of the run was on the paved path. I went from the Greek orthodox church to the end of the Pecival's Island Trail (6.5). Then, I ran back to the Point of Honor Bike Path (3.5). I ran that path (2) and the Creekside Trail (4) with a loop on the Freer Trail (1) to the Farmbasket. Then ran a mile and a half out on the main bike path and back to finish the 20.