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sudeck!

September 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.09 Miles 47:49
2.5 Miles 20:43 8:17 / Mile Warmup  
4.0 Kilometers 16:09 6:29 / Mile    
1.1 Miles 10:57 9:57 / Mile Cooldown  

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