View Workout (Meghan Thommes)
Sudeck
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
My watch broke. Bad asthma.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 17:16 | |||
| 4.0 Kilometers | Warmup | |||
| 4.0 Kilometers | 17:16 | 6:56 / Mile | Race | |
| 2.0 Miles | Cooldown |