
September 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
Caldwell is nobody's favorite race, but I did pretty well. The first mile, I got stuck behind some people for a while, but then I started passing people and I sped up on the second mile just like Rusty told us to. But the last half mile or so wasn't so good. I passed a couple of girls but then they passed me at the end and I was really disapointed. If I had stayed ahead of them, I would've gotten an award. Oh well, I think I'm right where I need to be for the beginning of the season. Hopefully I run a lot faster at Silverwood!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 21:43 | 7:00 / Mile |