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Caldwell

September 3, 2010 (Afternoon)

Exercise Type: Run

Comments:
Caldwell is nobody's favorite race, but I did pretty well. The first mile, I got stuck behind some people for a while, but then I started passing people and I sped up on the second mile just like Rusty told us to. But the last half mile or so wasn't so good. I passed a couple of girls but then they passed me at the end and I was really disapointed. If I had stayed ahead of them, I would've gotten an award. Oh well, I think I'm right where I need to be for the beginning of the season. Hopefully I run a lot faster at Silverwood!

Distance Duration Pace Interval Type Shoes
3.1 Miles 21:43 7:00 / Mile