View Workout (HUGH EVANS)
Port Dover Long
September 4, 2010 (Morning)
Exercise Type: Run
Weather: 15c
Comments:
11k alone, 21k with Pt Dover runners on trail (2 hr 47 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Kilometers | Long | Mizuno Wave Inspire 4 |