View Workout (Nick Hewitt)
(Untitled)
September 1, 2010 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
hill repeats with a length around 800 m. segmented into 3 hard portions and 3 easy. 10 repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | Hills | |||
| 2.0 Miles | Cooldown |