View Workout (Nick Hewitt)
(Untitled)
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
Sudeck Race.
Practiced race visualization the night before. noticed strong improvement in effort levels.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 21:27 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Kilometers | 21:27 | 5:45 / Mile | Race | |
| 2.0 Miles | Cooldown |