View Workout (Clint Kugler)
Tempo
September 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 75, windy
Comments:
5pm at Tyler Creek State Park in Bucks County, PA. There was some trails through the woods that were pretty rocky and narrow, and paved trails through the woods/fields that were nice. I ran easy for about 30 minutes, tempoed for a little less than 30 minutes, and did a mile cooldown. The weather was absolutely amazing and I was glad to get a break from the humidity/heat in DC. Will go long on the Delaware River Towpath tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:00 | 6:44 / Mile | Tempo | Asics Gel Nimbus#8 |