View Workout (Britta Kumley)
(Untitled)
September 23, 2008 (Afternoon)
Exercise Type: Run
Comments:
around the lake from the village. went faster than i shouldve and my quads are still way sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:37 | 7:22 / Mile | Brooks Adrenaline - Yellow |