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Bill Sudeck Classic

September 4, 2010 (Afternoon)

Exercise Type: Run

Weather: haha kind of miserable

Comments:
Oh man the weather. Cold and rainy. But honestly, it wasn't horrible. I try to put it in perspective, and I really would much rather the weather be cold and rainy that hot and humid. Plus the course was fine, even after the boys ran, so I can't really complain. Plus, everyone had to run in it, so we were all in the same boat.
I ran pretty well, I think. I wasn't where I wanted to be in the pack, but not too far from it. My shins felt really good though, so I'm excited about that.
abs+hips

Distance Duration Pace HR Avg HR Max Interval Type Shoes
1:00:00 40   Nike ZoomAir