September 4, 2010 (Afternoon)
Exercise Type: Run
Weather: haha kind of miserable
Comments:
Oh man the weather. Cold and rainy. But honestly, it wasn't horrible. I try to put it in perspective, and I really would much rather the weather be cold and rainy that hot and humid. Plus the course was fine, even after the boys ran, so I can't really complain. Plus, everyone had to run in it, so we were all in the same boat.
I ran pretty well, I think. I wasn't where I wanted to be in the pack, but not too far from it. My shins felt really good though, so I'm excited about that.
abs+hips
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1:00:00 | 40 | Nike ZoomAir |