View Workout (john leeds)
Easy
September 5, 2010 (Morning)
Exercise Type: Run
Weather: 78 humid, 8am
Comments:
ran easy on grass. picked it up for about 15 seconds at the end, felt ok. shin not sore after, but can still feel it a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Easy | Triax 13.1 |