View Workout (chris kobiela)
(Untitled)
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 10.5 at seashore today. felt pretty solid, did secret secret, main trail, then bald cypress. only felt a little bit of pain towards the end of my run. (right heel)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.37 Miles | 0:00 | |||
| 200.0 Meters | Warmup | Saucony Tangent 3.1 | ||
| 10.25 Miles | Long | Saucony Tangent 3.1 |