View Workout (chris kobiela)
(Untitled)
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the new course at the sportsplex, and although it won't be a fun course, I will dominate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 0:00 | |||
| 3.1 Miles | Easy | Saucony Tangent 3.1 | ||
| 0.3 Miles | Tempo | Nike Victory XC | ||
| 75.0 Meters | Speed | Nike Victory XC | ||
| 75.0 Meters | Speed | Nike Victory XC |