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long run

September 5, 2010 (Morning)

Exercise Type: Run

Weather: prefect fall weather :)

Comments:
im so glad i went on this run this morning. i think its the best run ive ever been on. it was cool and breezy outside, and it smelled so fresh. i noticed the first tree with orange leaves for the season! so on this wonderful run, i went through a neighborhood from locust grove to meridian, then down the tulley path to 8th st park, down 8th to pine, pine back to locust grove, and then back into my neighborhood. it was long and steady, and for the last 5 minutes or so, i concentrated on keeping my knees high, my stride long, and my feet light and fast. when i got back home i did the stretches we regualrly do and 5 minutes continuous abs.