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September 5, 2010 (Morning)

Exercise Type: Run

Weather: high 60s nice

12pm; hangover run. nauseousness subsided into just being tired from racing and not sleeping well/a lot. didn't have my contacts in so I was in a haze for most of the run. achilles scare around mile 7 but i'm pretty sure it's phantom. still, the Brooks order needs to come in *soon*.

Distance Duration Pace Interval Type Shoes
10.9 Miles 1:23:00 7:36 / Mile Easy Defyance 3