View Workout (Steven Davis)
hills
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
severn river swim club
4 times steep hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 22:00 | |||
| 0.5 Miles | Warmup | adrenaline | ||
| 22:00 | adrenaline | |||
| 0.5 Miles | Cooldown | adrenaline |