September 4, 2010 (Afternoon)
Exercise Type: Other
Comments:
went to sherkston to sail with the big boys saw the #8 pro freestyle windsurfer. Got some nice air and some great crashes. Sailed 3.5m on the small board. Finished with a little session at long beach just to get a little confidence back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |