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sherkston and long beach

September 4, 2010 (Afternoon)

Exercise Type: Other

Comments:
went to sherkston to sail with the big boys saw the #8 pro freestyle windsurfer. Got some nice air and some great crashes. Sailed 3.5m on the small board. Finished with a little session at long beach just to get a little confidence back

Distance Duration Pace Interval Type Shoes
15.0 Miles