View Workout (Alyssa Harker)
Long Run Progression
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
North Park through the cut through on the second lake. Somehow went back around the first lake and ended up on Coventry instead of North Park, but eventually found my way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:34 | 8:42 / Mile |