View Workout (Zach McAlear)
Eastern Heights Trails
September 5, 2010 (Morning)
Exercise Type: Run
Comments:
slow, not used to running without people
felt good, short run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |