View Workout (Nathan Tenley)
(Untitled)
September 24, 2008 (Morning)
Exercise Type: Run
Comments:
hill workout. not the best run bc feeling a little under the weather but still alright I guess. only ran 7 repeats because of the race sat. and not feeling the best. ran with sai. it was also the long hill of the meadow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks |