View Workout (Kelly Boling)
Good Morning!
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
I felt good during the workout, it was my favorite workout so far. When we did the 6 min out 6min bak, i felt really good. When we had to go back to our sticks i i got to mine so i felt good about myself that i was able to. my quad hurt after practice, also a little during but not that bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |