View Workout (Alex Shreiber)
The Comeback: Day 8
September 6, 2010 (Morning)
Exercise Type: Run
Weather: CHil
Comments:
Took it easy because its the day before the meet. Easy for me is like 2 miles. Also did some constructiv3 surgery on the course. Feeling good for my first 5k in over a year...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy | Kelly and Slater |