View Workout (Greg Hrinda)
Intervals on Power trails
September 25, 2008 (Afternoon)
Exercise Type: Run
Comments:
jog to power trails
2 mile tempo
11:03
1 mile race
5:08
800 all out
2:12
(got first)
400m rest between each
jog back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |