View Workout (Casey Arnold)
Long Run on FishHawk
September 4, 2010 (Morning)
Exercise Type: Run
Weather: hot & humid
Comments:
good run with Tom and Tessa
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:44:00 | 8:40 / Mile | 160 | 170 | Long | Brooks Adrenaline GTS-7 |