View Workout (Carolyn Moreno)
Treadmill Fartlek
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
1.5 warmup at 7:45 pace
5 x 1200 at 9.2 mph with 90 seconds at 7:45 pace in between. Took longer time and a little walk between 4 and 5
1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |