View Workout (HUGH EVANS)
Stewart's route Intervals
September 7, 2010 (Morning)
Exercise Type: Run
Weather: 23c
Comments:
7 min warm up, 4 X 3 min hard (approx 800m), 2.15 recovery. A bit windy (49 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | Interval | Brooks Launch |