View Workout (kevin portanier)
70 mins 9.7kph Mach 5
September 26, 2008 (Morning)
Exercise Type: Run
Comments:
70 minutes 9.7 kph
Machine 5
Avg HR 150
Max HR 157
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.3 Kilometers | 1:10:00 | 9:58 / Mile | 150 | 157 | Asics gel |