View Workout (Gavin Spence)
CC Practice
September 6, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 32:00 | |||
| 1.0 Miles | Warmup | Brooks Launch | ||
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Launch |
| 1.0 Miles | Cooldown | Brooks Launch |