View Workout (chris kobiela)
(Untitled)
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
quick 1 mile hawk warmup, then 8x200 with 200 jog in between. 800 meter cooldown followed by abs. im so ready for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 4:24 | |||
| 1.0 Miles | Warmup | Saucony Tangent 3.1 | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Saucony Kinvara |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Saucony Kinvara |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Saucony Kinvara |
| 1600.0 Meters | Recovery | Saucony Kinvara | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Saucony Kinvara |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Kinvara |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Kinvara |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Kinvara |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Kinvara |
| 800.0 Meters | Cooldown | Saucony Tangent 3.1 |