View Workout (Brendan Gilbreath)
1.5 Mile Run at Gold's Gym
September 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
I decided to go in intervals, since I did some weight training on my legs this weekend... thus being still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:00 | 13:19 / Mile | Interval |