View Workout (Dagmawi Abebe)
Last Workout before Mag Invite
September 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/ HOTTTT
Comments:
WE did 2xmile and 2x800 3-4min break in between.
It was suppose to be a bit faster than 5k pace, so i didn't go all out. 5:08 and then 5:20. I tried to get 5:08 again but i couldn't. But i still think thats good enough. Then we did 2x800 first going down then going up. felt good. first race on FRIDAY!! EXCITED!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 25:46 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 1.0 Miles | 5:08 | 5:08 / Mile | Interval | Brooks Adrenaline 10 |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | Brooks Adrenaline 10 |
| 800.0 Meters | 2:32 | 5:05 / Mile | Interval | Brooks Adrenaline 10 |
| 800.0 Meters | 2:46 | 5:33 / Mile | Interval | Brooks Adrenaline 10 |
| 0.62 Miles | 5:00 | 8:03 / Mile | Cooldown | Brooks Adrenaline 10 |