View Workout (Ben Crites)
Woodward relays
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
havent gotten splits yet. felt really good throughout the each mile, was never passed except maybe during the handoff, couldn't tell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 33:30 | |||
| 2.5 Miles | 22:30 | 9:00 / Mile | Warmup | LiveStrong Nike |
| 1.1 Miles | Race | Hyper XC | ||
| 1.1 Miles | Race | Hyper XC | ||
| 1.1 Miles | Race | Hyper XC | ||
| 1.25 Miles | 11:00 | 8:48 / Mile | Cooldown | LiveStrong Nike |