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September 6, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.47 Miles 56:20
3.0 Miles 20:00 6:40 / Mile Warmup  
1000.0 Meters 3:20 5:21 / Mile    
1000.0 Meters 3:25 5:29 / Mile    
1000.0 Meters 3:25 5:29 / Mile    
1000.0 Meters 3:10 5:05 / Mile    
1000.0 Meters 3:15 5:13 / Mile    
1000.0 Meters 3:15 5:13 / Mile    
1000.0 Meters 3:15 5:13 / Mile    
1000.0 Meters 3:15 5:13 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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