September 6, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.47 Miles | 56:20 | |||
3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
1000.0 Meters | 3:20 | 5:21 / Mile | ||
1000.0 Meters | 3:25 | 5:29 / Mile | ||
1000.0 Meters | 3:25 | 5:29 / Mile | ||
1000.0 Meters | 3:10 | 5:05 / Mile | ||
1000.0 Meters | 3:15 | 5:13 / Mile | ||
1000.0 Meters | 3:15 | 5:13 / Mile | ||
1000.0 Meters | 3:15 | 5:13 / Mile | ||
1000.0 Meters | 3:15 | 5:13 / Mile | ||
1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |