View Workout (Jennifer Barnes)
Day 1
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
Today was the first day on after 3 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.55 Miles | 21:15 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 1.0 Miles | 11:15 | 11:15 / Mile | Easy | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |